Naturepure Women's Health Clinic
Naturepure Women's Health Clinic
NATUROPATH - HERBALIST - NUTRITIONIST
NATUROPATH - HERBALIST - NUTRITIONIST
Sleep and Fatigue
Sleep is important for optimal health, brain function, metabolism, appetite regulation, the immune, hormonal, and cardiovascular systems
Naturopathic Approach
Naturopathy can be a wonderful tool for achieving a greater night’s sleep, whether as a singular issue you’d like to overcome, or as part of a larger treatment plan, with sleep deprivation as a symptom. There are a number of ways a naturopath can be an extremely helpful resource for sleep problems, such as a mild to severe lack of sleep, including insomnia.
A lot of patients seek out our naturopath service because they are either wanting to try a non-medicated route to treating sleep deprivation, or they’re frustrated with only being presented with this option when they’ve seen other healthcare providers. There is absolutely nothing wrong with taking medications to assist with sleep if it is done safely and it is something that works for you. But, it isn’t for everyone, and a good naturopath who is highly skilled will be able to walk you through effective alternatives that you can try with complete peace of mind
Unlike some other resources you might engage with for lack of sleep, the CK Health naturopath service is not about quickly scribbling a script or assuming one pathway is the best for everyone. It’s not a fast fix process; instead, naturopaths want to help with a holistically focussed approach. This means, understanding your lifestyle and accompanying issues, if any, before making treatment recommendations. A bespoke focus gives you more confidence in a plan’s possible success, resulting in higher efficacy and sustainability
